Pan roasted salmon is an easy to make dish and is on our short list of favorite high-protein, weeknight meals. It can be prepared within minutes, its healthy, filling and pairs well with countless side dishes. Pan roasting is an ideal way to cook salmon as it’s an easy way to control pan temperature and ensure your salmon doesn’t dry out. Simply seasoned with Himalayan salt and pepper, our salmon is pan roasted until the exterior is crispy while the interior remains buttery soft.
Simple Pan Roasted Salmon
1 tbsp Coconut Oil
Remove water from the surface of the salmon fillet by patting down both sides of your fillet with a paper towel.
Sprinkle both sides of the salmon fillet with Himalayan salt and pepper.
Add 1 tbsp of Coconut Oil to pan and place over medium-high to high heat.
Add salmon fillet, skin side down, to pan and immediately reduce heat to medium-low.
Cook for 5-6 minutes.
Flip salmon over to get a light sear on top and cook for another 1-1.5 minutes.
Check internal temperature with an instant read thermometer. Once internal temperature hits 120 degrees, you’re done.
There are many maladies such as bipolar disorder which have no cure. One’s first question for a comfort existence is health. Factors that can influence your choice when you are ordering medications are various. Presently the assortment you can purchase in the Web is indeed swingeing. For instance Advair Diskus is used to treat asthma attacks. This medicine works by relaxing muscles in the airways to improve breathing. Cialis is used to treat few types of soundness problems. Cialis is a medicine used to treat sundry illnesses. What do you think about cialis 20 mg how long does it take to work? Probably every adult knows about how long does it take for cialis 5mg to work. Probably you already heard some about the problem. Usually, having annoyance getting an erection can be knotty. Mental health problems can reduce your interest in sex and can lead to erectile dysfunction. Depression affects all aspects of existence including sexual heartiness. There are variant medications for men’s sexual malfunction. If you are going to take the Cialis, tell your doc if you have had a stroke. Your health care professional may once change your dose to be aware you get better results.