@ulissesworld

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Ulisses Jr., Natural Bodybuilder, 2x Musclemania World Pro, 2x Universe Pro Champion, personal trainer.

Some of the best abs training tips and dieting advice we’ve seen. This guy is a beast AND he’s steroid-free.

@michelle_lewin_

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Michelle Lewin, IFFBB Bikini, Fitness Model.

This Miami-based beauty has graced the covers of over a dozen magazines and has quickly become the biggest name in female fitness modeling.

@therock

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Dwayne Johnson, aka The Rock, Actor, ex-Pro Wrestler, Overall Badass

Our favorite action hero isn’t shy about posting shots from his grueling workouts and serving up motivation in man-sized portions.

@ronniecoleman8

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Ronnie Coleman, 8x Mr. Olympia.

A retired bodybuilding legend reminds us that if an old dude can still lift insanely heavy weight after a double hip replacement, you can get your scrawny ass to the gym without complaining.

@robertsturman

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Robert Sturman, Acclaimed Yoga Photographer

Robert Sturman travels the globe photographing renowned yogis and capturing their artistry and aesthetic beauty.

@spartanrace

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The Spartan Race, Renown Obstacle Course.

The obstacle course’s instagram page is enough to make you jump off the couch and head for the nearest mud pit. Strength, grit, endurance. It’s all here!

@progressive_calisthenics

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Kenneth Gallarzo, VP World Calisthenics Organization, Creator of “BATTLE OF THE BARS”

If old school bodybuilding isn’t your thing, you might want to give this a shot. It’s all gravity-defying bodyweight movements designed to increase fitness, stamina and strength.

@crossfit

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The official Instagram page for CrossFit.

Love it or hate it, you have to check this out. Watching tiny women out-lift you is a surefire way to stay motivated and keep your huge head in check!

@rei

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The official Instagram page of the outdoor gear company.

REI transports you to some of the most scenic locations on the planet while capturing breathtaking photos of action sports athletes tearing it up in the great outdoors. For a moment you might even forget you’re working in a shitty little cubicle with no window.

@trekbikes

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Trek Bicycle Instagram page.

Should cycling be your thing, this Instagram page provides daily inspiration to get you out on the road. We also happen to like their quote: “We believe the bicycle is a simple solution to complex problems. It brings us together, yet allows us to escape.” Go ahead young man. Hop on your bike and escape!